Paul Fischer v750m/2:00r...5 row
3,750
Meters
13:23.1
Time
1:47.0
Pace
287
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 23:23.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 117 |
September 10, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,750 | 1:47.0 | 285 | 1286 | 29 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 31 | |
| r: 2:00 | 103 | |||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1352 | 31 | |
| r: 2:00 | 49 | |||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1312 | 30 | |
| r: 2:00 | 15 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1233 | 29 | |
| r: 2:00 | 22 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1185 | 28 | |
| r: 2:00 | 14 | |||||
| r203 |
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Workout Graph
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