Paul Fischer 2x20:00/3:00r row
9,158
Meters
40:00.0
Time
2:11.0
Pace
564
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,184 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 112 |
September 11, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,158 | 2:11.0 | 156 | 846 | 20 | |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 834 | 20 | |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 858 | 20 | |
| r26 |
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Workout Graph
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