Paul Fischer 20:00 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
283
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 124 |
September 15, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 849 | 283 | 19 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 19 |
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Workout Graph
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