Paul Fischer 6x500m/3:00r row
3,000
Meters
10:20.8
Time
1:43.4
Pace
240
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 28:20.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 125 |
September 15, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 3,000 | 1:43.4 | 316 | 1391 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 33 | |
| r464 |
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Workout Graph
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