Paul Fischer 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
273
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 109 |
September 17, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 819 | 273 | 20 | 139 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 130 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 141 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 | 144 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 21 | 141 |
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Workout Graph
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