Paul Fischer 2x20:00/2:00r row
9,137
Meters
40:00.0
Time
2:11.3
Pace
564
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 121 |
September 18, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,137 | 2:11.3 | 155 | 846 | 20 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 840 | 20 | |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 852 | 19 | |
| r15 |
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Workout Graph
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