Paul Fischer 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
410
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 122 |
September 21, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 820 | 410 | 19 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 798 | 133 | 20 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 840 | 140 | 19 |
| 30:00.0 | 2,246 | 2:13.5 | 147 | 822 | 137 | 18 |
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