Paul Fischer 6x1000m/3:00r row
6,000
Meters
22:44.8
Time
1:53.7
Pace
430
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 40:44.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 120 |
September 21, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 6,000 | 1:53.7 | 238 | 1134 | 23 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 996 | 18 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 20 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1111 | 22 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1153 | 24 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1242 | 26 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1297 | 28 | |
| r603 |
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Workout Graph
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