Paul Fischer 2x20:00/2:00r row
9,144
Meters
40:00.0
Time
2:11.2
Pace
564
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 119 |
September 22, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,144 | 2:11.2 | 155 | 846 | 19 | |
| 20:00.0 | 4,563 | 2:11.4 | 154 | 843 | 19 | |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 849 | 19 | |
| r15 |
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Workout Graph
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