Paul Fischer 4x4:00/4:00r row
4,228
Meters
16:00.0
Time
1:53.5
Pace
301
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 124 |
September 23, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228 | 1:53.5 | 239 | 1128 | 27 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 26 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 26 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 27 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 27 | |
| r244 |
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Workout Graph
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