Paul Fischer 2x20:00/3:00r row
9,090
Meters
40:00.0
Time
2:12.0
Pace
558
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,118 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 119 |
September 28, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,090 | 2:12.0 | 152 | 837 | 19 | |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 837 | 19 | |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 837 | 19 | |
| r28 |
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Workout Graph
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