Paul Fischer 3x20:00/3:00r row
14,101
Meters
1:00:00.0
Time
2:07.6
Pace
894
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,140 |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 115 |
September 30, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,101 | 2:07.6 | 168 | 894 | 21 | |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 834 | 19 | |
| 20:00.0 | 4,998 | 2:00.0 | 202 | 1008 | 24 | |
| 20:00.0 | 4,558 | 2:11.6 | 153 | 840 | 20 | |
| r39 |
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Workout Graph
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