Paul Fischer 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
467
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
October 05, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 934 | 467 | 20 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 900 | 150 | 21 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 924 | 154 | 20 |
| 30:00.0 | 2,449 | 2:02.4 | 190 | 978 | 163 | 20 |
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Workout Graph
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