Paul Fischer 10x0:45/1:15r row
2,312
Meters
7:30.0
Time
1:37.3
Pace
198
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,054 |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 36 |
| Stroke Count | 349 |
| Drag Factor | 122 |
October 07, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,312 | 1:37.3 | 380 | 1584 | 36 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 35 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 35 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 35 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 35 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 35 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 36 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 36 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 36 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 37 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 37 | |
| r742 |
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Workout Graph
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