Paul Fischer 3x20:00/3:00r row
13,441
Meters
1:00:00.0
Time
2:13.9
Pace
816
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,496 |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 120 |
October 08, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,441 | 2:13.9 | 146 | 816 | 18 | |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 825 | 18 | |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 816 | 18 | |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 807 | 18 | |
| r55 |
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Workout Graph
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