Paul Fischer 2x15:00/3:00r row
7,056
Meters
30:00.0
Time
2:07.5
Pace
447
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
October 09, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 894 | 20 | |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 888 | 20 | |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 900 | 20 | |
| r35 |
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Workout Graph
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