Paul Fischer 2x20:00/3:00r row
9,023
Meters
40:00.0
Time
2:12.9
Pace
550
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 120 |
October 13, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,023 | 2:12.9 | 149 | 825 | 19 | |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 813 | 19 | |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 837 | 19 | |
| r44 |
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Workout Graph
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