Paul Fischer 3x10:00/4:00r row
7,582
Meters
30:00.0
Time
1:58.7
Pace
515
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 118 |
October 15, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1030 | 24 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1032 | 24 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1038 | 24 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1020 | 25 | |
| r96 |
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Workout Graph
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