Paul Fischer 3x10:00/2:00r row
7,605
Meters
30:00.0
Time
1:58.3
Pace
520
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 121 |
October 27, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1040 | 24 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1044 | 24 | |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1026 | 24 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1050 | 24 | |
| r99 |
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Workout Graph
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