Paul Fischer 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
430
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
October 28, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 860 | 430 | 20 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 846 | 141 | 21 |
| 20:00.0 | 2,316 | 2:09.5 | 161 | 870 | 145 | 20 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 864 | 144 | 20 |
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