Paul Fischer 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
424
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 120 |
November 03, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 848 | 424 | 18 | 142 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 852 | 142 | 19 | 140 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 852 | 142 | 18 | 142 |
| 30:00.0 | 2,280 | 2:11.5 | 154 | 840 | 140 | 18 | 145 |
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Workout Graph
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