Paul Fischer 2x8:00/3:00r row
4,109
Meters
16:00.0
Time
1:56.8
Pace
285
Calories
166
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 22:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 120 |
November 03, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109 | 1:56.8 | 220 | 1068 | 23 | 166 |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1080 | 23 | 164 |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1057 | 23 | 169 |
| r47 |
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Workout Graph
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