Paul Fischer 3000m row
3,000
Meters
11:59.9
Time
1:59.9
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 119 |
October 07, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 196 | 23 |
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 39 | 24 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 985 | 39 | 24 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 972 | 39 | 23 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 988 | 39 | 23 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1048 | 40 | 26 |
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Workout Graph
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