Paul Fischer v18m...2 on-water row
9,213
Meters
53:15.1
Time
2:53.4
Pace
471
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
October 04, 2024 08:10:22
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:15.1 | 9,213 | 2:53.4 | 67 | 531 | 19 |
| 0:12.6 | 18 | 5:50.0 | 8 | 328 | 19 |
| 53:02.5 | 9,195 | 2:53.0 | 68 | 532 | 20 |
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Workout Graph
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