Paul Fischer 3000m row
3,000
Meters
12:22.4
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 121 |
October 12, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,000 | 2:03.7 | 185 | 935 | 190 | 22 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 37 | 23 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 37 | 22 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 936 | 38 | 23 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 1001 | 39 | 23 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 997 | 39 | 22 |
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Workout Graph
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