Paul Fischer 3000m row
3,000
Meters
12:03.9
Time
2:00.6
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 120 |
October 16, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,000 | 2:00.6 | 199 | 985 | 196 | 24 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 39 | 25 |
| 2:25.3 | 1,200 | 2:01.0 | 197 | 978 | 39 | 25 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 995 | 39 | 24 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 39 | 24 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1017 | 40 | 24 |
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Workout Graph
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