Paul Fischer 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 111 |
October 23, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 332 | 24 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 25 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 25 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 25 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 24 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 25 |
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Workout Graph
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