Paul Fischer 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 112 |
October 26, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 317 | 22 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 22 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 23 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 23 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.