Paul Fischer 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 122 |
October 27, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 324 | 24 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 25 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 25 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 24 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 23 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 23 |
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Workout Graph
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