Paul Fischer 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 114 |
October 27, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 317 | 22 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 62 | 22 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 22 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 22 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 23 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 24 |
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Workout Graph
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