Paul Fischer 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 115 |
October 28, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 307 | 21 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 21 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 21 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 21 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 21 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.