Paul Fischer 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 116 |
October 30, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 315 | 21 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 22 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 20 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 21 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 21 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 26 |
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Workout Graph
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