Paul Fischer 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 116 |
November 10, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 319 | 22 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 23 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 62 | 22 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 64 | 23 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 22 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 24 |
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Workout Graph
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