Paul Fischer 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
387
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 118 |
November 19, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 387 | 18 | 145 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 21 | 139 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 18 | 143 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 18 | 144 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 17 | 149 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 71 | 17 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.