Paul Fischer 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 117 |
November 30, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 415 | 22 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 24 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 80 | 22 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 23 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 83 | 22 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 23 |
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Workout Graph
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