Paul Fischer 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
297
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 128 |
December 24, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 708 | 297 | 21 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 60 | 23 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 22 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 57 | 20 |
| 5:40.2 | 5,000 | 2:50.1 | 71 | 544 | 59 | 22 |
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Workout Graph
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