Jared Nelson v8:00/3:00r...4 row
5,482
Meters
20:00.0
Time
1:49.4
Pace
404
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 127 |
April 08, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,482 | 1:49.4 | 267 | 1218 | 24 | |
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 24 | |
| r: 3:00 | 93 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 24 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 24 | |
| r: 3:00 | 77 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | |
| r: 3:00 | 250 | |||||
| r479 |
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Workout Graph
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