Jared Nelson v4:00/2:00r...5 row
5,144
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 129 |
May 04, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 20 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 19 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 170 | |||||
| r1,411 |
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Workout Graph
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