Jared Nelson 14:03 row
3,355
Meters
14:03.7
Time
2:05.7
Pace
213
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 115 |
November 03, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.7 | 3,355 | 2:05.7 | 176 | 905 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 |
| 14:03.7 | 1,023 | 1:59.1 | 207 | 1012 | 21 |
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Workout Graph
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