Jared Nelson 15:21 row
4,030
Meters
15:21.7
Time
1:54.3
Pace
282
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 116 |
November 10, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.7 | 4,030 | 1:54.3 | 234 | 1105 | 21 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 21 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 22 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 |
| 15:21.7 | 91 | 1:59.2 | 206 | 1010 | 19 |
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Workout Graph
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