Jared Nelson 30:04 row
7,156
Meters
30:04.7
Time
2:06.0
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 117 |
November 13, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,156 | 2:06.0 | 175 | 900 | 19 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 |
| 30:04.7 | 4 | 9:47.5 | 2 | 305 | 0 |
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Workout Graph
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