Jared Nelson 21:47 row
5,010
Meters
21:47.8
Time
2:10.5
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 116 |
November 14, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,010 | 2:10.5 | 157 | 841 | 310 | 19 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 20 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 |
| 21:47.7 | 353 | 2:32.5 | 99 | 639 | 19 | 17 |
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Workout Graph
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