Jared Nelson 4:10 row
1,030
Meters
4:10.4
Time
2:01.5
Pace
67
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 113 |
November 28, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 1,030 | 2:01.5 | 195 | 970 | 20 |
| 4:10.4 | 1,030 | 2:01.5 | 195 | 970 | 20 |
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Workout Graph
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