Jared Nelson 20:09 row
5,007
Meters
20:09.7
Time
2:00.8
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 113 |
December 30, 2025 20:30:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,007 | 2:00.8 | 199 | 979 | 329 | 21 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 26 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 |
| 20:09.7 | 32 | 2:31.5 | 101 | 371 | 1 | 7 |
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Workout Graph
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