Jared Nelson v50c/2:00r...5 row
1,777m
Meters
5:59.8
Time
1:41.2
Pace
150
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 15:59.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 118 |
September 09, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,777m | 1:41.2 | 337 | 1460 | 28 | |
| 2:08.3 | 617m | 1:43.9 | 311 | 1371 | 23 | |
| r: 2:00 | 402m | |||||
| 1:45.2 | 501m | 1:44.9 | 302 | 1340 | 23 | |
| r: 2:00 | 310m | |||||
| 1:07.2 | 341m | 1:38.5 | 366 | 1559 | 27 | |
| r: 2:00 | 139m | |||||
| 0:42.2 | 221m | 1:35.4 | 402 | 1684 | 28 | |
| r: 2:00 | 167m | |||||
| 0:16.8 | 97m | 1:26.5 | 539 | 2154 | 39 | |
| r: 2:00 | 249m | |||||
| r1,267m |
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Workout Graph
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didn't hold until pieces were finished. Need to work on mindset. for starting workout not bad.