Jared Nelson v4:00/2:00r...5 row
5,162m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 117 |
September 10, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 21 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 327m | |||||
| r1,588m |
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Workout Graph
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