Jared Nelson v3:00/2:00r...5 row
4,924m
Meters
19:00.0
Time
1:55.7
Pace
344
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 115 |
September 11, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,924m | 1:55.7 | 226 | 1076 | 22 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | |
| r: 2:00 | 142m | |||||
| r569m |
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Workout Graph
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felt very fatigued throughout the workout. popped in the last 20 seconds of the last piece. need to work on fitness.