Jared Nelson v1500m/2:00r...4 row
6,000m
Meters
22:45.5
Time
1:53.7
Pace
422
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 30:45.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 115 |
September 13, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 6,000m | 1:53.7 | 238 | 1117 | 22 | |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 22 | |
| r: 2:00 | 21m | |||||
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 22 | |
| r: 2:00 | 84m | |||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 23m | |||||
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 23 | |
| r: 2:00 | 182m | |||||
| r310m |
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Workout Graph
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felt much stronger than last session, couldn't keep rating down. endurance takes long to build.