Jared Nelson v1:00/1:00r...6 row
5,274m
Meters
21:00.0
Time
1:59.4
Pace
352
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 112 |
October 13, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,274m | 1:59.4 | 205 | 1006 | 23 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 15m | |||||
| r131m |
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Workout Graph
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