Jared Nelson 20:19 row
4,620
Meters
20:19.0
Time
2:11.9
Pace
287
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 110 |
December 31, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 4,620 | 2:11.9 | 152 | 824 | 18 |
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 18 |
| 20:19.0 | 1,913 | 2:10.4 | 158 | 842 | 18 |
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Workout Graph
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